HOW HIGH CAN YOU BOUNCE?
Professional trampolines for serious acrobats.
- For your safety and great experience, you need to be at least 120cm for this activity!
- While participating in the trampoline, kindly empty your pockets entirely. No belt buckles, protruding hairpieces, or studs on clothing are permitted. (e.g. Jeans/ Pants with protruding studs).
- Phones, cameras, and other handheld objects are not allowed on the trampoline mats and padding.
THE RESEARCH HAS LANDED!
The physical implications and improved health benefits of Trampolines are many. Take a look at the stats below, to get an idea of what’s to be gained from this activity.
87%
WORKLOAD
Vigorous
Rate when sitting: 37%
Maximum rate: 100%
307
MUSCLE ACTIVITY
Value when sitting: 1
Maximum value: 500
3
HEALTH EFFECTS
Improves maximum performance
Improves anaerobic fitness
Improves muscle fitness
